OCTOBER GETAWAY FOR BODY AND SOUL

My friends at Escape to Shape just emailed me to let me know that they've picked the destination for their October trip. They are heading to Taormina, Sicily for seven nights. You can join in and get to stay in a magnificent villa, enjoy world renowned Sicilian cuisine, daily exercise, wine tasting, cooking classes and pampering! Escape to Shape considers itself a traveling fitness spa. If you are interested, hurry up and book now because these spots do fill up quickly. Guys don't tune out, plenty of men go on these trips every year!Dates: October 16-23, October 23-30, 2010

Here's an example of a Day in the Life at Escape to Shape:8:00am- Breakfast of fresh fruit, yogurt and granola
9:00am- Skin-Detox session at Volcanic mud baths
12:00pm- 90 minute power walk on the beach
1:30pm- Lunch of gazpacho soup and grilled chicken salad
3:00pm- 50 laps in the pool and aromatherapy massages
4:00pm- Snack of watermelon slices
5:30pm- 90 minute vinyasa yoga session
7:00pm- Salsa dancing lessons
8:00pm- Dinner of pumpkin soup and grilled shrimp
10:00pm- Head out and dance till dawn or collapse into bed